Rewire Your Fear & Phobia - How EFT Tapping Can Reset the Fear Response

Have you ever wished you could tap away an irrational fear? That might not be a metaphor: in this 2-hour live demo session, you’ll get a taste of what Emotional Freedom Techniques (EFT) can do—especially for phobias or fears that seem to have no logical basis.

In this session, you will:

✅Get an accessible introduction to EFT tapping: the logic, the method, and the structure

✅Explore the science behind EFT for fear and anxiety

✅Learn a short protocol (the “setup + tapping rounds + reassessment”)

✅Witness a live demonstration (on a volunteer) targeting a specific fear or phobia

✅Leave with tools to try for yourself.

Who’s it for:
This is perfect if you’re curious about EFT, are dealing with a specific fear (e.g. heights, spiders, public speaking, authority figures), or just want to see how energy-psychology techniques work in a safe, guided environment.

Why this works / what the evidence says:
EFT is a hybrid approach combining elements of exposure, cognitive processing, and somatic (body) tapping on acupressure points. In phobia and anxiety research, EFT has shown promising results:

• A pilot crossover study found that short rounds of EFT led to significant reductions in phobia-related anxiety (SUDS, Beck Anxiety Inventory) and improved behavioural approach tests.
• A recent review of Clinical EFT describes over 100 studies showing effectiveness for anxiety, phobias, PTSD, depression, and physiological symptoms (e.g. pain)
• Neuroimaging and physiological studies suggest that EFT may influence brain activation and stress biomarkers, though more research is ongoing

(Of course, EFT is not a magic bullet. It works best when used with proper guidance, and as a complement—not necessarily a replacement—for other therapeutic or medical approaches.)

🌿 Session Details:
🗓️ Date: 27 Oct 2025
🕒 Time: 2.30 - 4.30 pm
📍 Location: The Salisbury Centre
🎟️ Investment: £15

🐥Early Bird: £10 - ends on 26 October

➡️Spaces limited to 15participants (so each demo is impactful)

Come and see how a few minutes of guided tapping can loosen the grip of fear. You’ll leave with a fresh perspective—and a practical tool to try out.

If you have never tried EFT (Emotional Freedom Techniques, aka Tapping), this is a great opportunity to experience it personally guided by an experienced EFT trainer. Motivational speakers like Tony Robbins and Jack Canfield use EFT in their seminars for its effectiveness.