Rewriting Rest -
A 3-hour in-person experience blending trauma-release, meditation, and restorative sharing.
Date and time
Location
Bad Hand Studio
7 Norwich Road Bournemouth BH2 5QZ United KingdomRefund Policy
About this event
You weren’t made to be constantly switched on.But somewhere along the way, rest started to feel like a luxury—or worse, a weakness.If you’re feeling burnt out, disconnected from your body, or stuck in survival mode, this is your invitation to soften.
Rewriting Rest is a gentle, trauma-informed space for women who are tired of pushing through and ready to explore another way—one that honours their nervous system, invites calm, and reconnects them with themselves.
Through a blend of guided meditation, body-based (somatic) trauma-release practices, and honest, supportive sharing—you’ll be held in a space where rest isn’t something to earn… it’s something you deserve.
This is for you if…
- You’re constantly tired—even after sleep—and crave a deeper kind of rest
- You struggle to switch off or slow down, even when you want to
- You feel like you’re always “holding it together” for others
- You’re curious about somatic healing but don’t know where to start
- You’re ready for a space that feels safe, soft and real—without pressure or performance
- You want to feel more connected to your body and less stuck in your head
- You long for genuine rest, calm and clarity—not just surface-level self-care
You want to leave feeling grounded, lighter, and more like you again
Tickets
General Admission
0£37.00General Admission 2
Sales start on Jun 06, 2025£40.00
Frequently asked questions
Not at all. This space is beginner-friendly and designed especially for people who are new to this kind of work. You don’t need to know anything about meditation, somatics, or trauma healing—we’ll gently guide you through everything.
Just yourself. You don’t need any special equipment or fancy yoga clothes. We recommend wearing something comfy and bringing a bottle of water. We’ll provide everything else you need, including tea, snacks, and journals.
That’s totally okay. Sharing is always optional, and you’ll never be put on the spot. This is a gentle, consent-based space where you can participate in a way that feels right for you.
No, this isn’t group therapy—but it is therapeutic. You’ll be guided through trauma-informed practices that are designed to support your nervous system and emotional wellbeing, but it’s not a replacement for 1:1 therapy or medical support.
£40.00 per person, or £37.00 with our early bird offer if you book by 10th June.