GingerGym is bringing rhythmic gymnastics for adults to London.
The hour-long class combines elements of ballet, gymnastics, dance and apparatus manipulation. It begins with a warm-up, including whole body stretch and conditioning, followed by apparatus handling and various sequences with or without apparauts and it ends with 5- minute stretch. It is all accompanied by carefully chosen music so it matches and encourages the essence of the body moves and you can have fun while burning calories.
N.B. There is no gymnastics background required as the classes are designed for all levels.
If you want to enhance and make a greater progress with your gymnastics skills,we recommend to arrange private sessions.