£25

Rider Confidence Mind Management Talk

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Location

SY23 5NJ

Rhydgaled

Bethania

SY23 5NJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description
A revolutionary new approach to equine talks to fundamentally change how riders think, feel and react.

About this Event

Come and enjoy an evening with me in Ceredigion, SY23 5NJ learning how the power of your negativity sabotages your riding and relationship with your horse. More importantly learn how to make the right changes to improve your overall riding confidence and restore or build a stronger bond with your horse.

Some of the benefits and outcomes of the talk will look like the following and I hope this sounds good to you. This is an intense evening of new learning, group and individual participation and will make a difference to your riding, mindset and confidence:

On Friday evening, the talk will start at 19:00 - 19:30 pm and will last about 1h45 mins.

What is covers:

1. Confidence and Resilience training gives individuals techniques to help lower cortisol levels and heart rate reducing stress and anxiety. These Neuro Linguistic Programming and Mindfulness techniques allow individuals to address how they ride, think and act when with their horse.

2. Build confidence to address negativity, anxieties, nervousness, fears and phobias.

3. Create awareness of how to build rapport and improve communication with your horse.

4. Understand the neuroscience behind negativity and nervousness.

5. Create awareness of how the mind works, how to look after the mind and heart by stress and anxiety management techniques.

6. Create an understanding of cause and effect and how this affects mindset and behaviour while riding.

7. Dealing with anxieties/negative emotions and how they affect the ability to think while riding.

8. A new perspective on “why I get nervous”.

9. The effective use of HeartMath ™ breathing.

10. The importance of a positive mind-set and how this affects the rider and horse.

11. Create an awareness of how to remain in competency mode and gain techniques to take yourself away from stressful or anxious situations and recover independently.

12. Visualisation techniques to increase confidence.

13. Group hypnotherapy session to embed new learnings for the unconscious mind.

14. Introduction to healthy snacks – yes we eat lots of lovely stuff- and learn the effects of poor nutrition and diet on your ability to think and ride.

Please note once booked there are no refunds but tickets can be gifted to someone else.

Hear what Natasha has to say about the workshop she organised for her livery yard. Find video testimonials on my Youtube channel - Equine Edge Rider Confidence.

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Date and Time

Location

SY23 5NJ

Rhydgaled

Bethania

SY23 5NJ

United Kingdom

View Map

Refund Policy

No Refunds

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