Voice-bath is a sound bath with pure voice, where participants receive the facilitator’s vocal vibrations.
Alicja will use her voice in specific ways, including toning and overtone singing, with different vowels, ranges, and pitches. This sound session is designed to bring you into a deep state of relaxation. This can be achieved through the drone produced by the human voice, which helps lower brain waves from Beta to Alpha or Theta. Some people may even reach the deep Delta state, while still experiencing the relaxing benefits of the session.
The voice will then be complemented by gentle Therapeutic Percussion (TP) using chimes, a rainstick, and shakers, gradually building to a crescendo to guide participants back into the space. A Voice-bath session lasts up to one hour.
This is British Academy of Sound Therapy (BAST) sound method
HOW THIS SESSION CAN HELP YOU;
Can reduce muscular and emotional tension
Strengthens body–mind connection
Can help to reduce adrenaline and cortisol
Can release endorphins which can reduce pain and uplift mood.
Voice can boost dopamine and immunoglobulin A (even 150% based on BAST research)
Creates space for reflection and renewal
In this deep relaxed state there are many positive benefits to health and wellbeing that can be achieved. This can also help to experrience Atltered State of Conciousnes ASC.
Please bring with you your yoga mat, warm cover and a pillow.
