Event Overview:
Rise & Reset is a calm, supportive morning gathering that blends gentle movement, meditation, breathwork, and cold-water dipping - designed to help you slow down, reset, and reconnect with yourself and nature.
This session is for anyone seeking peace, presence, and a little healthy challenge - no experience needed.
You’ll move, breathe, dip, sip something warm, and leave feeling deeply alive and grounded.
What’s Included:
Opening Circle
Stillness - Meditation to quieten your mind and bring you into the present
Breathwork - to calm your body, inline with your mind
Awakening movement – movement to give your body a wee shoogle and prepare for the cold water experience.
Cold water dipping - (entirely optional) to push you past your point of comfort, challenge yourself a little, feel the invigorating effects of cold water and the sense of self-pride.
Closing Circle – warm up, sit and relax, and chat with like minded people (and feel that sense of achievement and inner glow)
Who Is rise and reset for?
Anyone feeling tired, stressed, or disconnected
Curious souls who’ve never tried an event like this before
Seasoned pros
People who love nature, community, and starting the week mindfully
Anyone in between
Beginners & all levels welcome
