Question 1

Is EFT suitable for me?

Accepted Answer

EFT is about releasing stuck emotions.  Group tapping is a gentle technique, However GROUP tapping may not be appropriate for all. (1:1 may be better suited)  If you've suffered recent trauma/navigating a mental health condition. Email bec@becmilligan.com to check if this event is suitable for you.

Question 2

What Should I bring/Wear?

Accepted Answer

Just yourself, some loose comfortable clothing and an open heart and mind. We will be sitting on the floor yoga style, so if you need anything to make yourself more comfy please feel free to bring it.  Some people may want a notebook for insights.

Question 3

Is this a yoga class?

Accepted Answer

No, we won’t be moving like in a traditional yoga class, but we will include  restorative poses and gentle movement/somatic breath-work to get energy flowing.  (I'm a trained yoga/ breath-work teacher, so don’t worry I’ve got you). This is an embodied experience.

Question 4

Is there anything else I need to do?

Accepted Answer

I will guide you through the practice from start to finish. If you haven’t tapped before you can explore at your own pace, If you are a regular tapper you will be looked after too. Herbal Tea and a few little treats will be available at the end.

Question 5

I can't get to Brighton, is there an online option?

Accepted Answer

This workshop is live. BUT we will be running rise rooted online for more information please email bec@becmilligan.com

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