Rise & Shine Yoga Challenge

7-Day Morning Yoga & Breath Challenge ✨

Are you ready to start your mornings with more energy, clarity, and calm? 🌞

Join me for a free 7-day journey where we’ll move, stretch, and breathe together — just 30 minutes every morning, Monday to Sunday.

Each day will have a unique theme to awaken your body and mind:

🌿 Energize & Begin

🌿 Balance & Focus

🌿 Strength & Fire

🌿 Flow & Let Go

🌿 Ground & Restore

🌿 Expansion & Freedom

🌿 Calm & Reset

You’ll experience:

✔ Gentle but powerful yoga flows

✔ Simple breathing techniques to boost energy or calm the mind

✔ A daily practice of presence and gratitude

💫 No experience needed