Rise & shine: Yoga & Soundbath session in the tipi @exchange flags

RISE & Shine

Immersive Yoga & Sound Healing in the Tipi — Rise, Exchange Flags ✨
Friday 19th December · 8–10am

Rise & shine! This is the soundbath yoga collab you DON'T want to miss

Join us for a feel good friday re-set with a deeply nourishing 2-hour morning experience inside the beautifully cosy tipi at Rise, right in the heart of Exchange Flags. This special collaboration weaves together grounding movement, restorative stillness, and transformative sound.

Abi from Flowstate will guide you through an accessible yin–yang yoga flow designed to wake the body, create gentle energy, and settle the mind.
Moving between soft activation and deep release, this practice welcomes all levels.

You’ll then be led into a profound sound healing journey by Geniene from Sass & Self Help.
Using instruments & her unique blend of hypnotherapy & sound healing expertise, frequency, and intention she will guide you inward, helping you unwind, reset, and reconnect - ready for the weekend & week ahead

What to bring:

• A yoga mat
• Water
• Anything to keep you cosy — blankets, layers, eye masks, cushions

Arrive, breathe, stretch, receive.
A perfect winter reset

This in-person event is all about connection, good energy, and letting the sound take you on a journey. Bring your self, bring your friends and get ready to experience something truly magical.

Don't miss out on this unique sound experience in a magical festive tipi!

Get ready to vibe with amazing sounds and let your soul flow freely in our cozy Tipi!

This in-person event is all about connection, good energy, and letting the sound take you on a journey. Bring your friends, your open heart, and get ready to experience something truly magical. Don't miss out on this unique sound experience in a super chill setting!

The 2 hour immersive session consists of a yin yang yoga flow and a sound healing experience.


Geniene Azalea - Sound Healer - Hypnotherapist - @sass_&_selfhelp

Artist of the Inner Worlds, Geniene weaves sound, breath, and subconscious journeying into one immersive experience. Her sessions blend crystal bowls, ancient rhythms, and therapeutic guidance to help people release what’s heavy, reconnect with their centre, and remember who they are beneath the noise of daily life.

Rooted in psychology, shamanic practice, and years of holding space for deep emotional work, she creates environments where the body softens, the mind clears, and the heart begins to speak again.
Her sound baths are invitations.
To let something go.
To call something in.
To step back into your own becoming.

Abi Twigg - Yoga & Wellbeing Facilitator • Creative Workshop Leader
@rubysparrow @flowstate_studios.co

Abi leads yoga and wellbeing sessions that help people slow down, re-set, and reconnect with themselves. Her classes are steady, accessible, and grounded in an understanding of how the body and mind respond to stress.

Abi creates a calm, contained environment where people can step away from daily demands and focus on their own wellbeing. Her sessions combine mindful movement, focused breathing, and simple relaxation techniques that leave people feeling clearer, lighter, and more present.

With experience in trauma-sensitive practice and community facilitation, Abi offers guidance that is supportive, down-to-earth, and easy to follow. Each class is designed to meet people where they are — whether they’re new to yoga or looking to deepen their practice.