£25 – £30

RISE UP Yoga Workshop

Event Information

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Location

The Studio, Hassocks Sports Centre

Dale Avenue

Keymer

BN6 8LP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Rise Up is a powerful and playful workshop combining traditional poses and flows with creative movements and sequences to help you feel stronger, challenge your fears, and grow your practice.

We'll explore a little bit of everything: standing poses, backbends, deep twists, inversions and arm balances, always focusing on 'rooting to rise' - building each pose from the ground up so that you can grow strong.

By exploring our breath and our bandhas, we'll focus on building a strong base in each pose so you can discover the power of grounding before expanding and how, by rooting and connecting with your core, you can explore more advanced poses with gentleness and ease.

Through a powerful sequence of flows, core work, standing poses, arm balances, backbends, inversions, yin poses, and relaxation, Rise Up will explore the relationship between rooting and rising, strength and softness, control and surrender, holding on and letting go... so that you can feel grounded and ready to rise to challenges in yoga practice and daily life.

Whether you’re an experienced yogi or totally new to yoga, this workshop will give you the tools to support your time on the mat as well as giving you the confidence to rise.

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This workshop is suitable for ALL levels (beginner to advanced).

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Please note, we cannot offer refunds for tickets but you are welcome to gift them to someone else you know.

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Date and Time

Location

The Studio, Hassocks Sports Centre

Dale Avenue

Keymer

BN6 8LP

United Kingdom

View Map

Refund Policy

No Refunds

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