Wednesday, 15 October

Rise Wellness Retreat Day

By Rise wellness

Join us for a day of relaxation, rejuvenation, and self-care at the Rise Wellness Retreat Day!

Date and time

Location

St Nectans Glen

St Nectan's Glen #B3263 Trethevy PL34 0BB United Kingdom

Lineup

Agenda

9:30 AM - 9:45 AM

Meet and greet at the car park

We will meet at St Nectand Glen car park, followed by a brief introduction and health and safety briefing prior to the walk.

9:45 AM - 10:30 AM

A Guided walk to St Nectan's Glen

Ease into the day with a mindful walk through the woodland trail to our private wellness space near the waterfall. Let nature begin the process of grounding and connection.

10:30 AM

Refreshments upon arrival.

We will introduce the day's themes and help you set personal intentions for the day if you wish.

11:00 AM

Walk the waterfall track / Waterfall immersion experience or relaxation time

Visit the sacred waterfall and partake in a cold water immersion. Or perhaps you prefer to explore the paths and gardens instead. The choice is yours.

12:15 PM

Lunch

Provided by the on-site chef, mindfully prepared with healthy seasonal vegetables.

1:15 PM - 2:00 PM

Breathwork and meditation

2:00 PM - 2:30 PM

Movement session

2:45 PM - 3:00 PM

Closing circle - refreshments

3:00 PM

Finish

Good to know

Highlights

5 hours 30 minutes
ages 18+
In person
Paid parking

Refund Policy

No refunds

About this event

Health • Spa

Rise Wellness Retreat Day

Come join us for a rejuvenating day at St Nectans Glen! This wellness retreat is designed to help you relax, recharge, and reconnect with yourself. Enjoy yoga sessions, meditation, nature walks, and nutritious meals surrounded by the serene beauty of the Glen. Take this opportunity to prioritize your well-being and immerse yourself in a day of self-care. Don't miss out on this chance to elevate your mind, body, and spirit!

Organised by

Rise wellness

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Events

Hosting

£100

Oct 15 · 09:30 GMT+1