“We don't have to do all of it alone. We were never meant to.” Brené Brown
If we are courageous with our professional and personal lives, it is inevitable that we will sometimes fall. This workshop considers what it takes to get back up again – a key component of resilience in the world of psychology, personal development and change. Using the research and curriculum of Brené Brown, this two day workshop teaches a process through which to recover and learn from those ‘face down’ moments. The goal of the process is to rise from our falls, overcome our mistakes, and face adversity in a way that is rich with wisdom and self-compassion. Come and explore Brené Brown's work in further detail and apply The Reckoning, The Rumble and The Revolution to your own lives.
Here's what we will explore...
- The physics of vulnerability and the ten rules of engagement for Rising Strong.
-How all stories have three main acts and that humans are wired for story.
- The Rising Strong process and goals: rise from our falls, overcome our mistakes, and face hurt in a way that brings more wisdom and wholeheartedness to our lives.
-The ways in which we offload hurt and your 'go-to' responses for dealing with disappointment and hurt.
-How to work through the Rising Strong process and finish with a new brave story
- We may rumble with topics such as shame, vulnerability, criticism, trust, grief and forgiveness, and anxiety (depending on the needs and experience of the group)
Included in the workshop price is an optional, 90 minute 1:1 coaching session, to be held within three months of the workshop date, by telephone or Skype
The course will be facilitated by Jacqui Sjenitzer, a coach, psychologist, and Certified Daring Way™ Facilitator.
Dr. Brené Brown Ph.D. LMSW is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness, and shame. She is the author of two #1 New York Times bestsellers; Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012), and The Gifts of Imperfection (2010).
Further information is available at www.thedaringway.com
For information on future Daring Way™ events in Cumbria and the North of England please visit www.braveologist.co.uk.
Attendance at this training does not give you the accreditation to deliver Rising Strong™. All assets are for personal use only - only certified CDWFs and CDWF-Candidates are authorised to use these materials in a professional setting. The course is for participants to explore their own development.
You do not need to have attended the Daring Way™ before Rising Strong™ but if you wish to attend a Daring Way workshop you can find dates listed at www.braveologist.co.uk/the-daring-way
(Please also note the Friday session will also finish at 5.30pm)
Payment plans available based on deposit of £50 and two payments to split the balance with the balance paid in full a week before the workshop - please ask for details. Credit card/invoicing option also available.