Rock into your power ..
This time we are turning up the volume with rock music - using sound and movement to deep dive into emotions. Michele will guide you through the journey with words and movement, helping you to feel, move, and release what is ready to shift - from anger and sadness to stepping into confidence, freedom and so much more!
Throughout the session Natalie and Jaimi will be weaving intuitive energy healing (both are reiki masters and also work with kundalini energy)to help release and support your energy to flow more freely.
we will close the session with a short energy meditation, where each person will receive a personal burst of the energy they most need in that moment - leaving lighter, clearer and deeply empowered.
Come and join us and ROCK in your power!
Please wear comfortable clothing that you are able to move easily in.
Please bring a bottle of water.
You do not need any previous dancing experience this session is about moving freely and using movement to express and release - there is no routine to follow.
Everyone is welcome.
