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Roga Workshop: Endurance and Stamina

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Yoga Hero: Studio 2

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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This Roga workshop will focus on everything you need to build endurance and stamina, to be able to safely increase your distance.

Having the endurance to go from 1k, to 5k, to more, is often the runners' nemesis!

Get top tips including breathing techniques, how to fuel your body and how to stay focused in the mind to run further, faster and for longer.

Everybody very welcome!


About Roga
:
Learn to run with ease, reduce risk of injury and become more flexible. Running and yoga are perfectly matched in Roga to build strength, stamina and all round fitness.

Roga is a collaborative venture between Veggie Runners and Yoga Hero. Follow @rogarunyoga on Twitter for news on upcoming events, workshops and other Roga adventures.


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Date and Time

Location

Yoga Hero: Studio 2

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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