£12.50 – £15

Roga Workshop: Good Running Form

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Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

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This fabulous Roga workshop will focus on creating and maintaining good running form.

Running form includes mindfulness; being mindful of how you hold your body, the strength to be able to maintain the posture, and flexibility and agility to ensure your body doesn't get pulled in to old habits.

This workshop will give an overview of how to improve your running form, including tips on keeping that even when you're upping your mileage, and when you're getting tired.

Everybody very welcome!


About Roga
:
Learn to run with ease, reduce risk of injury and become more flexible. Running and yoga are perfectly matched in Roga to build strength, stamina and all round fitness.

Roga is a collaborative venture between Veggie Runners and Yoga Hero. Follow @rogarunyoga on Twitter for news on upcoming events, workshops and other Roga adventures.


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Date and Time

Location

Yoga Hero

The Boulevard

Leeds Dock

Leeds

LS10 1PZ

United Kingdom

View Map

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