£700 – £1,400

Roger Frampton Wellness Retreat - November

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Location

IP6 9QE

Brick Kiln Farm

Sandy lane

Hemingstone

IP6 9QE

United Kingdom

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Event description
Experience the Roger Frampton 3-day wellness retreat focused on personal health both physically and mentally.

About this Event

RETREAT EAST

Retreat East will play host to Roger Frampton Wellness Retreat for a special 3 days of wellness and self-improvement. Set in 35 acres of organic Suffolk farmland, typically Retreat East is predominantly only open to debenture holders but, for a limited time, we are also inviting Roger’s guests to take advantage of this fantastic partnership.

ROGER FRAMPTON

Roger Frampton, international model, TED speaker and movement coach has developed an ingenious exercise method created from his own elite model experience of keeping in top form. His method consists of a formula that requires no gym memberships, no weights & no equipment. It turns traditional gym focused weight training on its head delivering healthy whole-body techniques that will leave you supple, lean and injury free.

As a participant, you will experience some of the most up-to-date training techniques, inside the most luxurious setting, surrounded by pure nature. Delicious food, using organic local produce from the Retreat East Kitchen Garden, will compliment this innovative itinerary.

THE ITINERARY

DAY ONE

3pm - 4:30pm: Arrival - Settle into accommodation

4:30pm - 5:30pm: Tour of the site/ introduction to Roger Frampton

5:30pm - 7pm: Evening flexibility class

7:30pm - 9pm: Dinner - Created from locally sourced, organic produce

9pm: Presentation of the next days' schedule in The Great Barn

DAY TWO

9am - 10am: Morning awakening stretch class with Roger Frampton

10am - 11am: Breakfast in The Great Barn with fresh detox juices

11am - 3pm: Use of Spa facilities with optional spa treatments

1pm - 3pm: Rolling light lunch

3:30pm - 5pm: The Frampton method strength class (gymnastic skills)

6pm - 8pm: Dinner - Created from locally sourced, organic produce

8pm - 9pm: Informal talk on benefits of fasting

DAY THREE

9am - 10am: Morning awakening stretch class with Roger Frampton

10am - 11am: Breakfast in The Great Barn with detox juices

11am - 12am: Bodyweight training and creating your unique training programme

12:30pm - 1pm: Departure

1pm - 6pm: Opportunity to book extra spa treatments.

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Date and Time

Location

IP6 9QE

Brick Kiln Farm

Sandy lane

Hemingstone

IP6 9QE

United Kingdom

View Map

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