Roll with me. Join me for this two-hour workshop focusing on enhancing mobility and releasing pain and tension built up in the body working with a yoga therapy ball. Myofascial release is a specialised physical therapy that focuses on releasing muscular shortness and tightness. This is a perfect compliment to a regular yoga practice enabling you to create space in your body to move deeper into a pose. As well as for anyone who is just wanting to feel less tense in the areas we often tend to store tension.

Leave feeling stronger, deeply relaxed and equipped with the tools and knowledge to treat your body with what it needs and release stress to prevent injury in the future.

Therapy ball will be supplied.

This workshop will leave you with a sense of renewal, relaxation, and well-being and is the perfect counterbalance to everyday stress and fatigue. Open to ALL