Flow with Mo

Is all about feel-good Pilates without the pressure. It’s friendly, low-key, and open to literally everyone - no matter your experience, flexibility, or fitness level.

Expect laid-back vibes, a bit of a burn, and a lot of love for your core, posture, and mind. Simple & effective movement that’ll leave you feeling stronger, taller, and like you’ve actually done something nice for your body. —zero Pilates experience required.

💛 Strengthen your core💛 Improve posture & body awareness💛 Boost mood & confidence

CLASS INFO

Location: Rooftop Helipad, Capital Tower, 91 Waterloo Road, London SE1 8RT

Opposite Waterloo Station’s lower entrance (corner of Sandell Street).

Let reception know you’re here for rooftop Pilates —head to Level 12 via the lift.

Rooftop Ready Checklist:

Wear breathable layers + comfy clothes
Bring water & sun protection (hat, sunnies, SPF)
Mats provided (or bring your own)
Check email 1 hour before class for weather update⚡ No-shows waste a mat – please cancel if you can’t make it

Questions? Email info@flowboxyoga.co.uk

Book now via the link in bio – this one’s going to be popular!

Important Notes:– Rooftop sessions are weather dependent. Please come hydrated and bring water with you. These sessions are fully open-air —apply sunscreen if needed, dress appropriately, and take care in the heat.Please leave your contact number when booking in case of any last-minute updates.– Spaces are limited, so early booking is strongly recommended.– If you book and can no longer attend, please let us know or refund your own ticket so someone else can take your spot. We really appreciate it!

Rooftop Pilates – Flow with Mo