Rooftop Sauna & Ice Bath

KALA brings science into wellbeing, hosting pop up events around London for men, who want to test the waters and try something new.

Combining exercise, breathwork and science, this session prepares you to experience, and maybe even enjoy an ice bath, followed by a recovery sauna.

Leaning into scientific data over spirituality, simple tools & techniques are shared for improving health and performance, giving you a rounded experience of what KALA is about.

You’re also invited to unwind with a pint after at a nearby pub, to process what the hell just happened.

You’ll need to bring:

• Swim shorts
• Towel
• Flip flops / sandals
• Sportswear

And we’ll provide the rest.

IG: kala_co_events

www.wearekala.co.uk