Root and Restore: A Meditation Morning for Inner Steadiness

Root and Restore: A Meditation Morning for Inner Steadiness

Start your day with clarity, presence, and purpose. This guided online session weaves together a grounding body scan, gentle mindful movement, and a calming breath meditation—all designed to help you reconnect with inner steadiness while navigating an ever-shifting world. Whatever personal and professional roles you have in life, this session will provide a space to pause, recharge and re-connect, laying strong foundations for whatever comes your way!

The morning will help you to:

• (Re)ignite and inspire your meditation practice.
• Deepen your connection with yourself, what you need and your values.
• Connect with others and experience the power of meditating as an online community.

Change in Mind’s events have a particular focus on supporting wellbeing for social change, however this session is mostly an opportunity to simply slow down and practice together.

Key Information:

• Saturday 31st January, from 10:00 - 12:30.
• Held online via Zoom – join from the comfort of your own home. The session will include breaks.
• A small group of 8 - 10 participants.

What will the event involve?

We’ll do a variety of guided meditation practices including:

• Grounding body scan
• Soothing breathing meditation
• Gentle mindful movement

The morning will also include a space to reflect on the theme of values and you’ll be invited to share with others in the group if you would like to.

Who is this event for?

This event caters to all levels of mindfulness experience - there will be some simple instruction if you’ve not tried it before, and also the chance to sit for longer if you have.

About your facilitator

Tess is an accredited mindfulness teacher with Breathworks. She adheres to Breathworks' standards and accesses supervision and ongoing training within the Breathworks and BAMBA community. Her approach is described by previous participants as ‘warm’, ‘inclusive’ and ‘authentic’.

Tess is also an experienced group facilitator for social change and is trained in facilitating the Work That Reconnects. Tess is a research and evaluation consultant in the charity sector.

What previous event participants have said

“Tess held the group with warmth, clarity, authenticity and skill, creating an environment that felt accessible, enjoyable and, at times, profound.”

“Tess is a wonderful and compassionate teacher. As someone who had never meditated before, the class was accessible, insightful and gave me practical tools to embed meditation into my daily life. I feel much better for taking up meditation. Thanks Tess for creating such a warm and inclusive space!”

“Tessa’s warmth really shines, and she naturally brings the group together.”