Root Chakra Sound Healing Workshop
We embark on a journey to reconnect with the sacred energy of your chakras. In this opening session, we will focus on the Root Chakra - the foundation of your physical and energetic being. Here, you'll begin to build a solid connection to your body, your sense of safety, and your inner stability.
Through meditation and deep listening, you’ll gently attune to your Root Chakra, exploring its unique energy and influence on your life. With mindful breathwork, you’ll expand your awareness and curiosity, allowing the breath to deepen your connection to this vital energy center. As you settle into this space, you’ll craft a personal healing intention rooted in your own needs and desires.
The experience will culminate in a special sound healing session designed to rebalance and harmonize the Root Chakra. The vibrations of sound will help release stagnation and restore energetic flow, amplifying your intention and fostering a deep sense of peace and alignment.
While this workshop can be experienced as a standalone, it also invites you to continue your journey through the chakra system, exploring deeper layers of healing and self-awareness in the months ahead.
Important Info:
- Arrive from 9.50am to settle in for a prompt start
- Arrivals after the agreed start time of 10am will not be permitted
- Please do not arrive earlier than 9.50 to allow preparation of the space
- Yoga mats, bolsters and blankets are provided, please bring any extra pillows or cushions to support your own comfort
- Wear comfortable clothing for sitting and lying down
- Please refrain from wearing perfume or other scented products
- Spaces are limited to 6 participants only
- The studio space is located upstairs without any lift access
- Please get in touch before booking if any of the following are relevant to you: pregnancy, pacemaker or medical devices, implants - metal pins or plates, epilepsy, hearing disorders or sensitivities - eg tinnitus, hyperacusis, sound induced migraines, recent surgery or injury, history of mental health conditions: eg schizophrenia, psychosis, bipolar, dissociative disorders, PTSD, substance use or withdrawal states: any current pain or psychological medications, history of substance addiction.
