£80

ROOT, RELEASE & RESET YOGA DAY RETREAT

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The Greenings

Beggarhouse Lane

Norwood Hil

Gatwick

RH6 0ES

United Kingdom

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A Day of varied Yoga practices with an emphasis on the absorbative aspects of Yogic breathwork, substancisl asana practice, restoration & meditation to see us through the transtition from the outward energies of Summer and earthing us towards the more contained & grounded energies of Autumn whichalso invite dissolution and cleansing. Think roots and release!

Let go of worn out ways of being that drain and dim so that you can re-connect to source and replenish your whole self.

You will enjoy deep, flowing & Inclusive Hatha/Vinyasa Sessions whilst exploring Iyengar's alignment principles for Asana. This act of Dhyana (concentration) via tuning deeply into the body, becomes the vehicle for your journey inwards towards samadhi (a state of meditative consciousness / absorbtion).

The Philosophical Aspect of the Day Retreat will include information and teaching offered to re-inspire for the purpose of re-visioning: We shall review the Yamas (the moral, ethical and societal guidelines for the practicing yogi) in order to set Autumnal Intentions for our inner being to

A delicious Autumnal lunch buffet will be provided.


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Date and Time

Location

The Greenings

Beggarhouse Lane

Norwood Hil

Gatwick

RH6 0ES

United Kingdom

View Map

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