Saturday, 4 October

Root & Renewal: A Half day Retreat at Royal Toby Hotel, Castleton OL11 3HF

By theyogaflowclub

Focus on grounding and releasing as you blend gentle yoga, breathwork, meditation, guided journaling, Crafts, Yin Yoga and Sound Bath

Date and time

Location

The Royal Toby Hotel

Manchester Road Castleton OL11 3HF United Kingdom

Good to know

Highlights

6 hours
Ages 18+
In person
Free venue parking
Doors at 09:20

Refund Policy

No Refunds

About this event

Indulge in a unique journey comining YIN YOGA with mini HEAD/SHOULDER MASSAGE and SOUND BATH.This 90mins session that includes:5-mins Welcome and Introduction

5-mins Gentle warm-up to enhance flexibility and comfort especially for those who are feeling stiff.5-mins Intention Setting and Pranayama/breathing practice.45-mins YIN YOGA with HEAD & SHOULDER MASSAGE, targeting deep connective tissues to release tension and improve flexibility.30-mins SOUND BATH, promoting deep relaxation, reduce stress, and enhance mental clarity.5-mins Gentle RecoveryNote: despite the term "sound bath," this is a dry experience with no water involved). Conclude your practice with light refreshments, allowing you to slowly transition back to the world, feeling renewed and centered.Embrace this unique opportunity to nurture your body, calm your mind, and awaken your senses.

Frequently asked questions

Does the sound bath involves water?

No, a sound bath does not involve water. It is a meditative experience where participants are enveloped in soothing sounds from instruments like singing bowls and chimes, promoting deep relaxation and stress reduction. The term "bath" refers to the immersive nature of the sound, not with water.

Do i need to bring anything?

Please bring a normal size pillow or a cushion and your own blanket.We will provide the mats, blocks, straps, and eye masks.

Organised by

theyogaflowclub