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ROOTED INTUITIVE EATING AND SELF-LOVE HEALING WORKSHOP
Sat 8 April 2017, 11:00 – 15:00 BST
ROOTED is pleased to present the first in a series of Intuitive Eating and Self-love healing workshops.
When did we start focusing solely on what we were eating, and forgetting why we eat the diet we do? When did body image become only our size? When did we lose the ability to love ourselves unconditionally?
We are NOT one-size-fits-all so let's step out of this box and into ourselves. Let's unite to move, breathe and heal - finding a deeper understanding to our relationship with food, our bodies and our minds.
Using a mix of yoga, breathe work, self-love and healing tools, plus a cooking demo together, this workshop stands to connect to our deeper intuition. To connect to our bodies. To find true self-love.
4 hours of pure bliss to include:
10.45am - meet and greet
11.00am - self-love yoga flow session
11.45am - opening ceremony - self-love healing
12.15pm - finding your intuition workshop
1.15pm - intuitive eating - cooking workshop
2.30pm - closing ceremony
3.00pm - finish