Rooted Presence: Practical Tools for Focus, Calm & Resilience
A 50-hour program offering yoga therapy, meditation, and embodied practices to enhance emotional regulation and mental clarity
Date and time
Location
Ynspire Space
19 Avinguda del Marquès de l'Argentera #Ent 1 08003 Barcelona SpainRefund Policy
Lineup
About this event
Rooted Presence is a two-weekend, 50-hour intensive program designed for professionals working in high-stress environments—such as healthcare, therapy, and education—as well as for anyone committed to intentional personal and professional development. Through yoga therapy, conscious breathing, trauma-informed methods, and embodied awareness, participants gain practical tools to enhance self-regulation, restore focus, and build sustainable resilience.
This training supports you in cultivating clarity, emotional balance, and grounded presence—skills essential for effectively managing stress and providing compassionate care. Join us in Barcelona to deepen your well-being and strengthen the inner stability needed to thrive personally and professionally.
Frequently asked questions
A: This training is ideal for professionals in healthcare, education, therapy, yoga, and meditation, as well as those seeking grounded, embodied tools to cultivate clarity, resilience, and emotional balance in both personal and professional life.
A: No formal training is required. This program welcomes professionals from diverse fields who want to deepen their self-awareness and presence. It supports both experienced practitioners and newcomers through self-inquiry and experiential learning.
A: You can register anytime via Eventbrite. Just select your preferred option (Full Program or Single Weekend) and follow the checkout process. For questions or assistance, feel free to contact us at hello@wiselama.org. We recommend registering early to secure your spot.
A: Fridays & Saturdays: 9:30 AM – 7:00 PM Sundays: 9:30 AM – 6:30 PM
A: Yes. Transfers may be possible depending on the timing and circumstances. Please contact us directly to discuss your situation and we’ll do our best to support a smooth transfer.
A: We understand that plans can change. Please review our refund policy below: Cancellations made before November 1, 2025 (early bird deadline): → 50% refund. Cancellations between December 6 and December 20, 2025: → 30% refund. Cancellations after December 20, 2025: → Non-refundable.
A: We recommend bringing: - Comfortable clothing for movement - A notebook and pen - A refillable water bottle - A yoga mat (optional – we have some available on-site) - Anything that helps you stay comfortable during the day (e.g. cushion, light snacks)
A: The training will be held at Ynspire Space, located at: Avenida Marqués d’Argentera 19, 08003 Barcelona, in the Ciutat Vella district.
A: Yes! - Estació de França train station is directly across the street. - Barceloneta metro (L4) is just 5 minutes away. - Several city buses (14, 39, 51, 59, D20) stop nearby. - The venue is within walking distance of El Born, the Gothic Quarter, and the beach.
A: Yes, here are some nearby recommendations: -Hostal Nuevo Colón – Located in the same building as the venue; simple and affordable. -Hostal Orleans – Just across the street; highly rated with private rooms. - Other options within 5–10 minutes walking: Yeah Hostel, St Christopher’s Inn, OneFam
A: The training runs over two immersive weekends: First Weekend: January 30 – February 1, 2026 Second Weekend: February 6 – 8, 2026 . While each weekend offers valuable content, we strongly recommend attending both weekends to experience the full 50-hour curriculum.
A: The program blends experiential learning with practical tools. You can find out more here: https://wiselama.org/rooted-presence/
A: Yes. Each day includes a lunch break and short pauses throughout the schedule to help you rest and recharge.
A: We will provide light snacks and tea during the training. For meals, there are plenty of cafés and restaurants within walking distance, offering a variety of healthy, vegetarian, and international options to suit your preferences.
A: Feel free to email us at hello@wiselama.org , we’re happy to support you with any questions or special needs.