Rooted & Resilient: Everyday Tools for Calm, Clarity & Connection

Rooted & Resilient is an uplifting 2-hour wellbeing session offering practical, body-based tools to support mental clarity, reduce stress and boost resilience, especially for (but not limited to) entrepreneurs and small business owners navigating busy, often isolating work lives.

Led by Iman Ogoo, a qualified massage therapist, natural skincare formulator and wellbeing facilitator and the Director and Wellbeing Lead of Rooted Community Assets, the session includes simple breathing techniques for stress-relief, desk-friendly stretches, gentle self-massage, and an introduction to a few aromatherapy essential oils for mood and focus (including sampling scents if participants wish to). Rooted and Resilient will be a relaxed, sensory experience with tips that participants can can weave into their busy daily routines.