Rooted & Safe: A Root Chakra Balancing Journey

Feeling ungrounded, anxious, or disconnected from your body?Join us for a nurturing online session designed to bring you back home to yourself—starting at the root.

In this guided Root Chakra Balancing journey, we’ll explore practices that help you reconnect with your body, feel safe in your nervous system, and strengthen your sense of belonging on this Earth.

This immersive session includes:

🌿 Body Scan + Somatic Check-In – Tune into your physical sensations and energy🌬 Grounding Breathwork – Regulate your nervous system and center your mind🌺 Root Chakra Guided Visualization – Rebalance your Muladhara chakra through imagery and presence🧘‍♀️ Gentle Movement – Simple, intuitive movements to reconnect to your body🖋 Journaling Prompts – Reflect and integrate what’s arising💬 Affirmations + Sharing Circle – Speak your truth in a safe, supportive space🔔 Closing Ritual – Seal the practice with intention and grounding

This is a space for deep presence, healing, and reconnection. Whether you're new to energy work or deepening your spiritual practice, this session will help you feel more stable, supported, and rooted.

📍 Location: Online (Zoom link provided upon registration)⏰ Duration: 45-60 minutes📔 What to Bring: Journal, pen, comfortable clothes, water, and a quiet space to tune in.

Optionals: Your favourite grounding crystal, wear red clothing, burn a red candle.

Come as you are. Leave more grounded. 🌱