This engaging session, led by Dr. Shivani Misra, celebrates Ayurveda Day by exploring the timeless relevance of Ayurveda in today’s world. Centered around the theme "Small Steps, Big Impact," the session highlights how simple, consistent habits rooted in Ayurvedic wisdom can lead to profound improvements in health and well-being.
Participants will be introduced to Dinacharya, Ayurveda’s daily routine practice, and discover practical tips for enhancing digestion, sleep, skin health, and stress resilience. A quick mind-body type self-assessment will offer insight into personal health tendencies and how Ayurvedic guidance can support them.
Interactive components include a self-hand massage using Marma points to improve circulation and relieve tension, followed by Nadi Shodhana, a guided breathwork technique to balance energy and calm the mind.
The session will close with a Q&A, reflection, and key takeaways to help participants start integrating Ayurveda into their daily lives—one small step at a time.
