Tired of feeling stiff or restricted? Our Rope Flow & Kettlebell Workshop helps you unlock spine mobility and rotational strength so you can move with freedom, flow, and confidence—without pain holding you back.
What to expect:
🌀 2.5 hours of Rope flow and Kettlebell intervals.
📚 Free Rope flow & Kettlebell eBook included to support your practice beyond the workshop.
🔄 Scalable drill progressions for all levels—whether you're just starting or refining your skills.
🔗 Mobility & coordination training to enhance joint health, rhythm, and movement control.
🤝 Supportive community access after the workshop to stay connected and keep growing.
💪 Expert guidance throughout the session to ensure safe, effective movement.
WORKSHOP DETAILS
🗓️ Date: Saturday 30th August
🕛 Time: 12:00 - 14:30
📍 Location: Brixton Substation, Unit 13, Ellerslie Square Industrial Estate, SW2 5DZ🅿️ Parking: Free parking available directly outside the venue
