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Rude Health's FREE Wild Swim and Porridge

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RUDE HEALTH WILD SWIMMING:

The meaning of ‘rude health’ means being up for up for life and full of energy. This February, we’re encouraging you to be ‘in rude health’ by trying something new. Shake up your wake up. Add some rhumba to your routine. Join us for a wild swim and a pot of nutty porridge. Clothes optional.

WHAT’S HAPPENING?

The swim will be lead by the wild swimming pros, The Wild Swimming Brothers, who will show us how it’s done. Post swim you’ll be met with a warming Rude Health porridge spread before heading off to work… in rude health. Literally.

WHO ARE THE WILD SWIMMING BROTHERS?

Robbie, Calum and Jack Hudson, are three brothers who have grown up paddling in the lakes of Yorkshire these three felt like fish out of water in their dabble with office jobs. So they dived back in. Since then they’ve been the first to swim across the Saltstraumen whirlpool, they’ve completed the 9 day, 90-mile, River Eden challenge and have taken on the mission to get us all to reconnect with nature through wild swimming. Count us in.

DID YOU KNOW?

Swimming in cold (wild) water boosts your immune system, decreases inflammation and pain, and increases blood flow as well as increasing fertility and libido in both men and women. Ding. What are you waiting for?

George Bernard Shaw, Benjamin Britten, Charles Darwin and Florence Nightingale were all advocates of cold baths to strengthen the mental constitution and physical state. Who’d of known?

TIME AND DATE:

Wednesday 21th February, 8.00 am.

LOCATION:

TBC

SCHEDULE:

8.00 am – Meet at the location

8.15 am – Dive straight in for your wild swim.

8.30 - 9 am – Enjoy a mouth-bogglingly delicious Rude Health breakfast spread of porridge, granolas, and hot drinks.

Too cold? Too icy? Too rainy? Too flobby? Too skinny? Too windy? Too wet? Too inexperienced? Too experienced? There are NO Excuses. Join us. Dive in. We dare you.

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