£35

Run Better, Longer, Faster, Smarter

Event Information

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Location

8th Element

Chaucer Close

#2

Rochester

ME2 4DY

United Kingdom

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Event description
Run Better, fast, Linger, Smarter

About this Event

If you are runner looking to enhance your injury prevention, strength and conditioning, nutrition, mindset and mobility knowledge, then this intensive 1 day workshop is for you.

Spoilt by 6 specialists, you'll be split into small groups, moving from specialist to specialist throughout the day learning:

* How to recognise and manage the most common running injuries.

* How to prevent common injuries from occurring.

* How to strengthen common weaknesses and imbalances and become a stronger runner.

* How to understand and implement nutrition for your training to maximise performance.

* How to change your thought process for competition preparation and mindset in returning to activity post injury.

*A masterclass in rolling and mobility drills suited to your needs.

The day will start with a warm welcome and refreshments.

You'll be split into small groups and given a specialist to start with. Each specialist will provide a 45 minute workshop, with exception to the x2 injury workshops which will last an hour each.

You'll receive a full breakdown of the day and pre workshop reading, (to help ensure you get the most out of the day, we highly recommend reading it) prior to the start.

Refreshments half way through, and we may have our friends from Core Meals putting out some nibbles, but we advise bringing some lunch.

There are only 50 spaces for the days workshop, and tickets will be on sale on the 14th July.

To secure your place before the booking page is launched, please comment and click the 'interested' tab.

This is a first come, first served event.

Any questions, please feel free to comment below.

Know family, friends or fellow runners who would like this, then tag, like and share away.

Keep your eyes peeled for more info as we approach the workshop.

Train Smart

John & Matt

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Date and Time

Location

8th Element

Chaucer Close

#2

Rochester

ME2 4DY

United Kingdom

View Map

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