*Run & Lunch* by FATRUN London & ROOTS Juicery launches on Monday 24th October 12.30-13.30pm
LIMITED SPACES - BOOK VIA EVENTBRITE LINK ABOVE
Book for FREE. Food orders & payment taken on the day.
Join Matt & George for a 30 minute jog through the trails, canals and parks of Fitzrovia, followed by a healthy lunch made by ROOTS Juicery back at their Cold Pressed Juice Bar in the heart of Fitzrovia.
***ROOTS JUICERY LUNCH MENU***
[All options cost £6 and can be ordered & paid for on the day. Sit in with us or take away to your desk]
- Smoked Salmon, leafy greens, boiled egg, lentils and chickpeas -
Packed with plant protein and tasty salmon this box will aid muscle recovery as well as provide good fats in the form of omega 3. Lentils provide a slow burning complex carbohydrate to stabilise blood sugar and are a source of iron.
- Brown rice, quinoa , hummus, leafy greens and feta -
A little fat goes a long way and the feta adds that smooth texture to this salad as well as promoting cellular integrity. Quinoa is a protein rich grain and contains antioxidants, combined with the complex carbohydrate source from the rice and the creamy hummus this salad is well rounded and certainly satiating.
- Cauliflower, leafy greens, avocado, brown rice and hummus -
Bursting full of vitamin C this salad certainly serves to aid immune function. The creamy avocado provides a welcome good fat source and cauliflower is king here, bulking out this eat and providing fiber alongside the energy replenishing brown rice.
+ Space to leave valuables but no bags
See you on the 24th!!! If you have any questions for us, don't hesitate to get in touch via Facebook or Instagram :)
George, Tim & Matt @ FATRUN London