Run Strong: Injury Prevention Workshop for Runners

Run Strong: Injury Prevention Workshop for Runners

Hosted by Msk Physiotherapist James & Advanced Clinical & Sports Massage Therapist Anja.
Calling all runners! Come to The Firepit for an interactive workshop where we’ll dive into why injuries happen—and what you can do to avoid them. Whether you're a weekend jogger or marathon veteran, this session is for you.

Agenda

18:30 - 18:45

Arrival, registration, networking, and a chance to grab refreshments from the bar.

18:45 - 19:30

Injury-talk with James & Anja

Our background

• Why injuries occur and common mistakes

• Most common injuries among runners

19:30 - 20:00

Practical tools to take away

• Common stretching mistakes (you’ll be stretching!)

• Foot care tips for runners

• Wellness tips to support recovery and performance

20:00 - 20:30

Closing - Questions and Answers

• Your chance to speak directly with James & Anja

About this event

Run Strong: Injury Prevention Workshop for Runners

Join us for a focused, hands-on workshop tailored for runners of all levels—from casual joggers to seasoned racers. Learn about common injuries and how to avoid them with expert guidance from Advanced Clinical & Sports Massage Therapist Anja and MSK Physiotherapist James.

You’ll get practical strategies you can use right away, plus the unique opportunity to speak directly with professionals who specialise in treating sports injuries.

Who Is This For?

This session is ideal for recreational and competitive runners who:

• Want to avoid common injuries like Achilles tendinopathy or runner's knee

• Are preparing for a race or recovering from a previous injury

• Are seeking expert insight to prevent injuries

Workshop Format

• The reason behind injuries – Understand the causes and common running injuries

• Injury prevention strategies – Actionable tips to minimise injury risk and common mistakes

• Q&A – Personalised guidance from experienced practitioners

Workshop Faculty

Led by James, Msk Physiotherapist with experience in injury rehab, and Anja, Advanced Clinical & Sports Massage Therapist specialising in injury care and recovery. Both bring extensive hands-on experience and a passion for empowering runners.

Important Note

This session will involve light movement, please wear suitable clothing and footwear. Spaces are limited - early booking is strongly advised.

Photography and Filming take place during events, workshops and gallery opening times. Please let us know if you do not want to be on film. All material captured is used for either our social media or future promotion.

Firepit is a non-profit CIC. Creating with passion, humour & courage. Empowering through connection, collaboration a kindness. We whole heartedly support the creation of community.

At the heart of our mission is the belief that everyone deserves the chance to lead a fulfilling and balanced life. By integrating creativity into wellness initiatives, we seek to address the multifaceted dimensions of health, promoting resilience, self-discovery, and a sense of belonging.

How to get here:

The nearest tube is North Greenwich on the Jubilee line. We are a 5 minute walk from here, located right by the Thames Clipper stop. We are on google maps. Search for Firepit Art Gallery, London

If you want to keep in the loop of all the events and workshops we have going on, please sign up for our monthly newsletter: Newsletter Sign Up

We also have directions on our instagram page: Firepit Instagram Page

All Firepit links and info can be found here: Firepit Linktree

Gallery Opening Times (Workshops often take place outside of these hours)

Monday - Closed Tuesday 10am-5pm Wednesday 10am-5pm Thursday 12-7pm Friday 10am-5pm Saturday 11am-5pm Sunday - Closed

LOCATION

10 Cutter Lane. Ground floor unit 5, London, SE10 0XX - Our entrance is opposite the Thames Clipper Stop for North Greenwich. Nearest tube is North Greenwich on the Jubilee line. Google maps has our location.