Run by level 3 qualified Personal Trainer and experienced ultra-marathon runner, Dan Mayers. RSC is a personal training club, for those who prefer being outdoors to training in a gym. We follow a 12-month seasonal training programme to cover ALL angles for stronger, injury free running.

Have you ever wondered what your running gait says about you? How symmetrical you are in strength and mobility? Or what your potential risk of injury might be?

This session aims to break down the movement of running and slow things right down. It’s amazing what you can discover when you take the momentum of running away temporarily. We then look at a few drills and practices to encourage good running form in perfect balance.

• Phases of the running gait and what’s important
• Heel striking vs forefoot
• Balance and symmetry
• Momentum and power generation

No running experience necessary, and no obligation to join.

Suitable for anyone over the age of 16. Booking and payment in advance is essential. Cost £8.

Time: 1.00pm to 2.30pm
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Personal Trainer Dan Mayers
Information: 07887 698532 or Run Stronger Club website
(Places limited - please book in advance / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Car parking charge / Please wear suitable footwear and clothing / Partnership event / Suitable for anyone over the age of 16 / There is a charge, payable in advance, for attending this event)