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Run Stronger Club - Tegg's Nose Taster Session - April
Sun 23 April 2017, 12:00 – 13:30 BST
Run Stronger Club; run by level 3 qualified Personal Trainer and experienced ultra-runner Dan Mayers, is a low cost, six week crash course to STRONGER running with resilience to injury.
Ideal for complete beginners, to intermediate runners. This is an invitation to an opening session, which will give you a feel for what's to come over the next six weeks.
The session will include: HOW TO WARM UP PROPERLY AND THE CORRECT USE OF STRETCHING / MOBILITY FOR RUNNING LONGEVITY / PACE AND TECHNIQUE TESTING / COOL DOWN AND REVIEW
Signing up to the full course is then entirely up to you at the end of the session. Meet ups are twice weekly and daily home routines to back up the training. More info on the Run Stronger Club website.
Suitable for anyone over the age of 16. Booking and payment in advance is essential. Cost £6.
Time: 12.00pm to 1.30pm
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Personal Trainer Dan Mayers - www.danmayers.co.uk
Information: 07887 698532 or Run Stronger Club website
(Places limited - please book in advance / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Car parking charge / Please wear suitable footwear and clothing / Partnership event / Suitable for anyone over the age of 16 / There is a charge, payable in advance, for attending this event)