£8

Run Stronger Club - Tegg's Nose Taster Session

Event Information

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Date and Time

Location

Location

Tegg's Nose Country Park

Buxton Old Road

Macclesfield

SK11 0AP

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Run Stronger Club; run by level 3 qualified Personal Trainer and experienced ultra-runner Dan Mayers, is a low cost, six week crash course to STRONGER running with resilience to injury.

Ideal for complete beginners to intermediate runners. This is an invitation to an opening session, which will give you a feel for what's to come over the next six weeks.

The session will include: Thorough warmup; including full body mobility and dynamic stretches / Running specific body awareness set / Introduction to some Chi-running (posture) techniques / Cool down and stretches / Feedback and chat

Signing up to the full course is then entirely up to you at the end of the session. Meet ups are twice weekly and daily home routines to back up the training. More info on the Run Stronger Club website.

Suitable for anyone over the age of 16. Booking and payment in advance is essential. Cost £8.

Time: 10.00am to 11.30am
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Personal Trainer Dan Mayers
Information: 07887 698532 or Run Stronger Club website
(Places limited - please book in advance / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Car parking charge / Please wear suitable footwear and clothing / Partnership event / Suitable for anyone over the age of 16 / There is a charge, payable in advance, for attending this event)

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Date and Time

Location

Tegg's Nose Country Park

Buxton Old Road

Macclesfield

SK11 0AP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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