Run by level 3 qualified Personal Trainer and experienced ultra-marathon runner, Dan Mayers. RSC is a personal training club, for those who prefer being outdoors to training in a gym. We follow a 12-month seasonal training programme to cover ALL angles for stronger, injury free running.

No running experience required in this foundation training session, and no obligation to join.

This session aims to deliver some key skills towards making your journey into running fitness an easier one.

• How to warm up / cool down effectively
• Overview of how to use stretches and strength training
• Running posture and how to protect the joints
• Breath control
• Running uphill (optional)

Suitable for anyone over the age of 16. Booking and payment in advance is essential. Cost £8.

Time: 1.00pm to 2.30pm
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Personal Trainer Dan Mayers
Information: 07887 698532 or Run Stronger Club website
(Places limited - please book in advance / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Car parking charge / Please wear suitable footwear and clothing / Partnership event / Suitable for anyone over the age of 16 / There is a charge, payable in advance, for attending this event)