Join Host Runner, Tom and others hoping to stretch their legs before the day gets going. Tom, relative London newbie, loves meeting new people, whether they’re passing through the city for a few days, or sticking around a bit longer, and he’ll rarely let anyone sneak off without a coffee afterwards.

THE RUN

London's beating heart.

We couldn't get more central if we tried. Find your feet early in the day and get orientated to make the most of a beautiful Sunday ahead.

Start out with a real clear run along the river, glistening in the early morning sun, before reaching Westminster Bridge and witnessing the glory of Big Ben and the Houses of Parliament as you run towards them - Sundays simply do not get better than this.

From the river, you'll head up through the beating heart of London - Covent Garden and Soho. Be sure to catch Tom's fresh recommendations so you can head back later. Seven Dials and Neal's Yard are where we place our bets.

Tom will undoubtedly persuade you to stay for a coffee at his new favourite independent, Kaffeine.

Featuring: The River Thames, The Shard, Big Ben, Covent Garden, Oxford Street.

THE INS AND OUTS

Start: 9am @ Monument Underground Station, SNEAKERS ON

Distance: 7.5km

Pace: Must be able to run 5 km in 25 minutes.

This run has little-no stopping.

Finish: 10.30am @ Kaffeine, COFFEE IN HAND (not included)