Run Wild - Snowdonia

Run Wild

A 3-day retreat in the heart of Snowdonia – for those who run hard, live boldly, and want to reeconnect with their wild side

About this event

🗓️ Dates: Friday 28th – Sunday 30th November 2025📍 Location: Private Accommodation, Snowdonia National Park🎟️ Limited to 16 participants

Join expert guides from Bearwolf Coaching, Flawed Hero and Unguarded Warrior for a transformative 3-day retreat designed to reconnect you with your body, mind, and wild nature.

Led by Bearwolf’s own Chris Wimshurst, Founder of the Flawed Hero Movement, Phil Roberton, and Unguarded Warrior founder James O'Keefe, this is more than a weekend getaway—it’s an immersive reset in one of the UK’s most breathtaking locations.

This retreat is for those who love to run, hike, move—but also need space to pause, recover, and reconnect.

🧠 The Science of Wellness & Recovery

Across the weekend, we’ll explore evidence-based practices to support recovery, nervous system balance, and long-term wellbeing, including:

• Ice baths & cold exposure
• Breathwork for regulation & resilience
• Forest bathing & mindful hiking
• Sauna for health and vitality
• Running routes at beginner, intermediate and advanced level
• The science of excercise, and recovery
• Fire circles & guided reflection
• Rest, nourishing food & stillness

Whether you're pushing your limits in life, training hard, or feeling stuck—this is your space to unplug and reset.

What’s Included

✅ 2 nights accommodation✅ Guided trail runs & hikes in Snowdonia✅ Daily breathwork, ice baths & wellness sessions✅ Nutritious, chef-prepared meals✅ Forest bathing & fire circle✅ Time to rest, reflect, and connect

👤 Who’s it for?

• Runners, adventurers, and wellness seekers
• Anyone feeling burnt out, stuck, or simply in need of space
• Those curious about nervous system recovery, breathwork, and cold immersion
• People looking to connect with nature—and themselves

You don’t need to be an ultra-athlete. Just bring an open mind, a pair of trail shoes, and a willingness to show up for yourself.

Places are limited to 16 participants to ensure a deeply held and personal experience.

🟡 Single ticket: £549🟠 Joint ticket: £998

(Price includes dorm style shared accommodation, all meals, all sessions, and guided activities)

👣 Meet Your Guides

Phil Roberton – Flawed Hero

Phil Roberton is a transformational coach and founder of Flawed Hero, a platform dedicated to helping people embrace imperfection and live with purpose. With a background in elite sports, education, and personal development, Phil combines lived experience with powerful coaching tools to guide others through meaningful change. His approach is grounded, authentic, and deeply human—focusing on growth through challenge, recovery, and connection. Phil believes that true strength comes not from perfection, but from showing up as you are. Through Flawed Hero and beyond, he supports individuals and groups to break patterns, build resilience, and step fully into life.

Chris Wimshurst – Bearwolf Coaching

Chris Wimshurst has been coaching since 2018, combining his background in business psychology, cognitive behavioural coaching, and breathwork to help people reconnect - with themselves, their values, and the natural world.

Chris’s style is grounded, compassionate, and real. He believes in self-kindness, resilience, and the power of getting outside. This isn’t one-size-fits-all—it’s personal, practical, and rooted in a deep understanding of how we grow, heal, and move forward.

James O’Keefe – Unguarded Warrior

James O’Keefe is the founder of Unguarded Warrior, a powerful platform for emotional resilience, breathwork, and ice bath therapy. With a background in elite performance and mental health advocacy, James combines physical challenge with emotional openness to help people reconnect with their strength. His sessions strip back the layers, encouraging full-body presence, vulnerability, and release. Through conscious breath, cold exposure, and authentic connection, James supports others in moving through fear, anxiety, and self-doubt to rediscover inner peace. His mission: to show that true strength lies in being unguarded, grounded, and fully human.