£40

Run With It - 6 week Women's Life Coaching Running Group

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Location

Bramfield Village Hall

Bury Lane

Hertford

SG14 2QL

United Kingdom

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Refund Policy

Refunds up to 1 day before event

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We are excited to offer this this unique take on Life Coaching.

By combining Cognitive Behavioural Techniques, Mindfulness Exercises and Coaching Tools we support and enable all particpants to use these sessions as a vehicle to recognise their goals, embrace change, create balance and take action towards a more fulfilling life. Coaching lends itself well to the outdoors by encouraging us to connect with those around us and supporting us to open our minds to techniques we may not be open to in an office environment.

Our minds can become unstuck from the every day grind and taking time for ourselves to have space to think about our goals and our future can help us to create change. With the benefit of some great natural scenery,these sessions give participants an opportunity to connect, be present and create momentum in their own lives, and with momentum follows movement.

This is not a run coaching session it is a Life Coaching session which uses running to give us the space we need to explore and reflect on those goals we would like to achieve to help us get the most out of life. We would recommend this session for anyone who runs at any level who wants to take action to make changes. These groups are for women ready to EMBRACE their best self, ENGAGE with others and EVOLVE.

Sessions include:

  • Setting a theme for the session

  • 30-40 min reflection run and talk

  • Mindfulness / Coaching Technique

  • Coaching Tool to take away to fill out ready for the next week - including actions to be taking to move you closer to your goals.

At the first session we may take a little longer at the beginning with the welcome and introduction, but it will still take the same format and include a run and technique and tool for you to take away.

We limit these sessions to 12 particpants to ensure that all those taking part get the most out of the session. ***Book Early to avoid disappointment***


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Date and Time

Location

Bramfield Village Hall

Bury Lane

Hertford

SG14 2QL

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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