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Run & Yoga Class With Heather & Joe

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

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Price is £8.50 drop in / Class Pass valid - Booking required

A new weekly Run & Yoga session supported by Sportshoes.com & Rohnisch to give you the opportunity to experience the balance of the strength & power of getting out on a run in the summer evenings paired with getting on the mat for your yoga post run stretch. The sessions will vary week by week consisting of Joe/ & Heather taking you through a short yoga warm up, then on to an estimated 3km run, and followed by a change of pace as Heather guides you through a longer yoga sequence post run. The timings of each part of the session may vary depending on the focus of the day with the possibility of the group being split into 2 giving participants the option to go for a slightly longer run (depending on the number of attendees per session). Open to all including those new to running/ yoga to more seasoned yogi’s and weathered runners(!) who want a rest day run and/ or wish to combine the delights of running & yoga. We’ve partnered up with the lovely people at online sportswear retailer & local area based business - Sportsshoes.com and Swedish sports brand - Rohnisch for the sessions.

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.


Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga

Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session.

Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

View Map

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