Everything you need to know before you run your first marathon.
If you're thinking of running your first marathon in 2017, this workshop is for you.
Drawing on my experience from running 16 marathons and coaching runners to their first, this workshop will leave you feeling more confident and motivated to run 26.2 miles.
We'll cover the basic components of marathon training that your plan should include and why, fitting marathon training in around your life and how to adapt your plan when things don't quite go to plan.
As well as preparing you with hints and tips for an enjoyable race day, we'll cover marathon nutrition and injury prevention, as well as any other question you have. And if you haven’t signed up for your race yet, I’ll help you pick a marathon that’s right for you.
After a few hours chatting about running, we'll head outside for a training session in the park.
You'll leave the day with a group of new training buddies, renewed enthusiasm for your race and the knowledge annd confidence to get you to the finish line.
“Your workshop was so useful and great way to meet others going through the same, thank you.”
Katie Louise Herbert, London Marathon runner 2016