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Run4Life 5k to 70 minutes. East Central Bristol Running Course Wednesdays
Wed, 8 Mar 2017, 19:30 – Wed, 3 May 2017, 20:30 GMT
Are you comfortable running 5k but would like to run the Bristol 10k on 7th May?
Can you jog for 35 minutes without stopping but want to double your distance in 9 weeks? (Please note if you 'race 5ks', then your local running club would suit you much better).
Running is great, but meeting other people and being able to share your newfound hobby is even better!!!
- Sessions start at 7.30pm, giving you time to get back from work/ put the kids to bed first.
- Aged 16 plus, so feel free to bring your teenager and do the course together!!
- Starts Wednesday 8th March, running until Wednesday 5th May (9 weeks). The course will run through the Easter School holidays, so if you are away, just take your trainers and the plan with you.
The 1 hour sessions will start with a warm-up and some mobilisation to get you ready and then a mixture of different runs over the weeks to help you get fitter and stronger, ending with a cool down and a stretch. At the end of the course the group may choose to take part in the Bristol 10k together. Feel free to ask your leader any questions at any time. You will be provided with a running plan, and will need to aim to do 2 more runs a week to help you get to your goal.
So sign up today, and tell your friends. All you need is a pair of trainers!!
This course costs £10 per person. Please bring this with you on the first night of the course.