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Run4Life Beginners Running Course Knowle West Health Park

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Knowle West Healthy Living Centre

Downton Road

Bristol

BS4 1WH

United Kingdom

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Part 1 of our Beginner Running course gradually increases how much you jog/ run but with walk breaks over 6 weeks.

If you are keen you can then move onto our 6-week Part 2 – this takes you to 35 minutes jogging/ running! - don't worry this is totally achievable.

You can come and take part for as long as you like – if the 4 week Walk to Jog course is your aim, fantastic. You can decide at the end of each course whether you would like to move onto the next course, but there is no pressure to.

When: Wednesdays 7.30pm

Age: 13 plus

What is it? A group session once a week with two walks/ runs to do imbetween.

A friendly leader who will help you.

Supportive Facebook group to help you link up with others on the same journey and to provide advice and guidance where needed.

Meeting point: outside KW Healthy Living Centre

Beginners Part 1 starts 16th May (6wks)

Beginners Part 2 starts 27th June (6 wks)

If you’re on holiday, no worries, we’ll give you the session to do and you’ll still be on track to achieve your goal.

Run4Life Bristol has helped thousands of people to make the journey to running. With our NEW Walk to Jog course it is now even easier to get started.

How Fit do you need to be? Do you think that you can walk for 15-20 minutes and maybe in a group setting with the extra motivation that you could reach 30 minutes? But you are keen to be able to walk for 30 minutes and maybe add in a few short jogs?

Registration information will be kept on a secure database and will be used in a statistical format for monitoring and evaluation purposes only. You may be contacted for feedback to help with course improvement/ our project evaluators.

Run4Life Bristol is part of Bristol Active City: www.bristolactivecity.org.uk , www.facebook.com/BrisActiveCity

For enquiries please email: camilla.briggs@bristol.gov.uk - please do not message through Eventbrite as not all emails are received.

This course is FREE and has been funded by Sport England and Bristol City Council.

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Date and Time

Location

Knowle West Healthy Living Centre

Downton Road

Bristol

BS4 1WH

United Kingdom

View Map

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