Unavailable

Run4Life Improvers: 5k to 60 minutes. St Andrews BS6/ BS7 September

Event Information

Share this event

Date and Time

Location

Location

St Andrews Park

Effingham Rd

Bristol

BS6 5AX

United Kingdom

View Map

Event description

Description

Have you recently completed a Couch to 5k/ Zero to 30 minutes Running Course or perhaps can run for 30 minutes but would like the benefit of a social group to carry on running? Are you free on a Wednesday morning?

Can you jog for 30 minutes without stopping but would like it to feel easier, for you to feel stronger and for you to get a little faster? (Please note if you 'race 5ks', then your local running club would suit you much better).

Running is great, but meeting other people and being able to share your newfound hobby is even better!!!

  • Sessions start at 09:30am
  • Aged 16 plus,
  • Starts Wednesday 20th September, running until Wednesday 15th November (9 weeks).

The 1 hour sessions will start with a warm-up and some mobilisation to get you ready and then a mixture of different runs over the weeks to help you get fitter and stronger, ending with a cool down and a stretch. At the end of the course the group may choose to take part in a local 5k or organise a social run together. Feel free to ask your leader any questions at any time. You will be provided with a running plan, and will need to aim to do 2 more runs a week to help you get to your goal.

If you have a holiday planned, don't worry just take your trainers and the plan and you can do this on holiday and keep up with the group.

So sign up today, and tell your friends. All you need is a pair of trainers!!

This course is £9 paid to the leader on the first session (£1 a session)

Bristol City Council's Run4Life Bristol initiative is coordinating this course.

Registration is from 9am on 1st September.

Bristol is the UK's European City of Sport in 2017, for more information on activities go to: www.bristolcityofsport17.co.uk

Date and Time

Location

St Andrews Park

Effingham Rd

Bristol

BS6 5AX

United Kingdom

View Map

Save This Event

Event Saved