What you Need to Know:

• Distance: 10km

• Run Level: Progressive*

A progressive trailrun starting at Milngavie Train Station heading north onto sections of the Clyde Coastal Path, West Highland Way and lesser-known trails in Mugdock Country Park. We will move as a group and will be back in under the hour, leaving you energised and ready to start the day.

This run is aimed at:

• competent trail runners

• those confident running 10km of trails with no/minimal stops

• those wanting a fast 10km to start the day

• those comfortable with a pace of around 8.30-9.30mins/mile

What to wear/bring

• Head torches are mandatory on all RunMORNINGS to cover a dark start - no head torch, no run. We will enforce this to ensure runner and group safety

• Trailrunning shoes - recommended. There are sections which can be very muddy and slippy with some steep sections, depending on the route

• Hat/buff, gloves - recommended in colder weather

• Waterproof jacket - optional to suit weather on the day

• Food & water - this is optional, but you may want to carry some run food or a water bottle/bladder.

• Mobile phone - in case of emergency

*All of our runs are graded: Relaxed, Progressive, Speedy and Gnarly. To make sure you're on the right run for you, see our website: https://trailfestscotland.com/run-with-us/

The Important Small Print

The terms and conditions below are to ensure the safety and enjoyment of everyone participating in this TrailFest run.

• The format of this TrailFest run is based on a led, group run with regular stopping to re-group, take in the view and be social. Note; this is a run, not a hike.
• TrailFest reserve the right to refuse your participation on this run should it be deemed by TrailFest that you are not fit and/or healthy enough to complete the full route with the group as outlined above, or if you do not have the mandatory kit required for this run.
• All of our runs are for adult runners only: no under 18s and no dogs.

If you've any queries, please see our FAQs page on the website: www.trailfestscotland.com, join our Facebook group, or drop us a line: rundirty@trailfestscotland.com

We're looking forward to running with you!

Team TrailFest