Running Technique, Strength and Mobility Workshop

By Becky Lyne in association with the BMC

An introduction to key biomechanical principles, effective drills, plus strength and mobility targets and exercises.

Date and time

Location

Marsden Cricket Club

Mount Road Marsden HD7 6NN United Kingdom

Agenda

10:00 AM - 10:30 AM

Technique Principles and Drills

Learn the key biomechanical principles of human running form and how to refine your movement patterns through drills.

10:30 AM - 11:00 AM

Easy 'Discovery' Run

Practice the 'GRACE' principles and see if you 'discover' any epiphanies that lead to a more natural feeling stride.

11:00 AM - 11:15 AM

Drink and Snack

... and a chance to share any breakthroughs on your run! Or to ask questions.

11:15 AM - 12:00 PM

Strength & Mobility testing + Body Maintenance

See how you measure up against standard strength targets for healthy running. Get coached through the most effective strength exercises for runners and learn how to programme them into your schedule....

Good to know

Highlights

2 hours
In person

About this event

Learn how humans are designed to run

Identify what's holding you back

Discover how to unlock your stride

Leave empowered to realign with your design.

Whether you're an experienced runner or just starting out, this event is perfect for anyone looking to maximise their running potential and stay injury free.

Frequently asked questions

What should I bring to the workshop?

Clothing suitable for light exercise (and the British weather!) and a water bottle. I'll also provide some snacks and hot/cold drinks.

I'm currently injured, can I still come?

Absolutely. It's likely that you won't be able to do the drills, but hopefully you'll be ok for most of the strength and mobility sections. You'll also hugely benefit from learning about the biomechanical principles.

Is there parking at the venue?

Yes, there is plenty of free parking at the venue

Organised by

Becky Lyne in association with the BMC

Free

Sep 13 · 10:00 GMT+1