Running Technique Workshop

Move Wild Academy challenges the current fitness paradigm of reps and sets, speed and sweat through focused and mindful primal movement.Move Wild strives to educate their clients and coaches on the fundamentals of human movement and body mechanics. It brings precision and sharpness into your training routine, making your efforts more effective and enabling you to reach your goals with less risk of injury and more strength, power and confidence in your abilities.Move Wild Academy is the evolution of The Merisoiu Technique Institute and Urban Women Fitness, an idea and a journey which started in January 2014.Alexandra Merisoiu, known as The Body Engineer, is the Founder of Move Wild Academy and Dracula’s Retreat. She started her PT career in 2013 and is now a Level 4 Personal Trainer, qualified in Low Back Pain Management and Prevention.As a long distance runners herself, she now specialises in working with runners, beginners and advanced, who want to run faster, further, with less effort and fewer injuries. When working with runners the focus is to reduce running impact, joint damage and muscle tension while maximising performance through running technique and form.Since 1995 she has explored how the body and mind works, starting with Martial Arts and moving on to others sports throughout her career. Throughout her Martial Arts career she has achieved 3rd Dan Black Belt in Karate Shotokan, runs her own Karate club in Oxted and is IJKA 2017 triple World Champion, 2016 WMO Martial Arts National and European Champion. She still competes at international level.It is through these learnings, and drawing inspiration from respected names such as MovNat, IdoPortal and POSE Method of Running to name a few, that she helps runners reduce the risk of injuries and achieve personal bests.Alexandra has been awarded the Tandridge Sports Personality of the Year 2017 award and WeAreTheCity Rising Star Award 2016.

Alexandra Merisoiu

Do you want to run faster, further, with less effort and fewer injuries? 
 
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Running is not just a movement we are born with, it's not only about placing one foot in front of the other, but it is a skill. 
As any skill, such as dancing, martial arts, skiing and others, running can be learnt, developed and perfected. Thsi requiures practice over a longer period of time. However this workshop will introduce you to the basics of the running skill. 
 
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Thus if you are a beginner runner hoping to start out on the right foot, not having to stop to catch your breath so often, and would like to explore and enjoy running, this workshop is for you.
 
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Studying running technique, going through to the basics of how the body functions, will help you to:
- understand where to start and how - run lighter and smoother - hovering above the ground rather than stomping heavily  - run for as long as you wish - without  having to stop every few metres to catch your breath - enjoy running - feel that runners high - set a 3 months running plan
 
Among the elements we will be discussing and practicing we have:
- breathing technique for runners - optimum pace - to minimize the pressure on joints - stride length - posture and body alignment while running - how you can run with less effort
And more...
 
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BONUS
You will also receive access to an Mp3 recording taking you through all the elements of the running technique so you can practice every time you go out running
 
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Hyde Park

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Running Technique Workshop

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Running Technique Workshop

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