£40

Running with soulinmotion

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Location

Chatelherault Country Park

visitor centre

Hamilton

ML3 7UE

United Kingdom

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No Refunds

Event description
A 3 hour workshop focusing on how you move as a runner; feel lighter, more relaxed and focused.

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Positive assumptions apply of course at this time BUT if this is cancelled due to restrictions a full refund will be issued

Run and walk lighter, feel balanced and get rid of those running niggles! 

  "Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."

"I feel I have come such a long way since my first session with  you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you both I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."

"it is the most incredible feeling and I absolutely love it. I feel like something that is made out of elastic that has been set in motion and then I am just carried along by own momentum'

'“Hi. Just back from my run and couldn't help but post again. You've transformed my running. I took everything you said on board. I did a quick 5km and wasn't even out of breath...i got home feeling happy and relaxed and can't wait to get back outside for another run. I've spent the last 3 years struggling with my running, though loving it too, and after Sunday's course it all makes sense. Can't thank you enough. Maybe that marathon isn't as far in the distance as I thought.

I have been coaching Chi Running for 12 years. I have a yoga and sports coaching background and you get a lot more observational detail in these 3 hours. Clients have ranged from elite runners to 80 year olds' with Osteoarthritis, hip replacements, knee replacements, broken runners, last chance gasp runners, triathletes, cross fit, martial arts, ex footballers and sports people. This is not about purely running but about finding out how to move more efficiently and tune into you! The major focus is balance, lightness and rhythm to create a more relaxed and efficient you.

A three-hour introduction into the principles of Chi Running. You will experience some easy static and running drills to help you move more relaxed, fluent and feel a lot lighter in your stride. The session is recorded and you receive the edit including voiceover and slo-mo a few days after the workshop. Any questions? contact Nick at [email protected] or visit www.soulinmotion.co.uk

This session would be ideal for folks new to the concept or those who attended a workshop a while back and needed a refresher. The lessons and sequences change quite regularly as I review the content over the years. 

 

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Date and time

Location

Chatelherault Country Park

visitor centre

Hamilton

ML3 7UE

United Kingdom

View Map

Refund policy

No Refunds

{ _('Organizer Image')}

Organiser Nick Constantine

Organiser of Running with soulinmotion

Hi Nick,

For a bit of background info, I’ve ran almost 300 parkrun’s over the past ten year at Edinburgh and to my amazement I got a personal best time this morning using the technique. There were periods where I lost my posture but was able to get it back. I’ll still need much more practice but my initial results are incredible. I also noticed via the heart rate information on my Garmin that my HR was on average 20 bpm lower this morning than a normal parkrun which i find to be pretty amazing. 

"I felt I could run forever during this session. This was massive as I could hardly run at all with my back pain. The observational videos that you send are such as massive bonus. The gift of knowledge is the best gift anyone can give you and I feel I now know how to self assess my running....Thanks Nick" 

 ‘Hi Nick,
Really enjoyed yoga Friday & hope there’ll be more! Slept so well after and woke up inspired, brushed my teeth did  my yoga!
Have booked onto your Peebles course’

"Hi Nick
I just want to send you a huge thank you for your breathing advice you gave me last night!
I just ran my best run ever! Yes, I spent quite a bit of it walking with the steep ascent and descent but when I was running I was mindful of the breath and I found myself so much more relaxed. It wasn’t fast but it was the best day ever!!
Thank you! "

"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....." 

I am a yoga practitioner and teacher, PGCE in Sport and  Chi Running Instructor. I have a yoga teaching practice at the Yoga Station Whitley Bay.

Over the 30 years of coaching and 12 years as a specific running coach I have coached all types of runners (2000 and still counting), from performers to those just starting out. With a passion for knowledge I attend regular courses and workshops with a particular focus on Yoga/Anatomy (Carter, Kaminoff).

I also hold workshops across Scotland plus private group work and 1-2-1. I have recently begun to offer yoga for runners workshops either as a private session with clubs or a three hour workshop on a monthly basis at the yoga station. 

Those listed here are the public workshops but please contact me for bespoke groups and 1-2-1's. I also can do distance coaching using ZOOM and video with voiceover.

I work with Mark Russell (Kridaka Yoga) to offer joint yoga and running workshops plus Retreats in Scotland and Europe. These are either a weekend or a week of yoga/running/meditation in great surroundings. The centre for our Scottish workshops is Lendrick Lodge, this year we went off to Slovenia with a group, pictures and movies via the website

My one mantra that works for many is 'focus, alignment, stability and timing' FAST.

Nick 2021

'Move in stillness'

 

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