Rupture: A movement workshop to release the rupture and rise together.

💥 Rupture: A Journey Into the Depths.

A guided experience of emotional release through movement, breath, and music

We spend so much of life holding it all together — suppressing what aches beneath the surface. The grief we never gave space to. The rage we swallowed. The joy we dimmed down to stay safe.

Rupture is an invitation to let it break open.
To feel it all — raw, real, and fully.
To move, breathe, sound, shake, cry, roar, laugh, and release.

In a safe and sacred space, held with deep care, we will journey together into the body — beyond words, beyond control — and give permission for everything that has been waiting to be felt.

Through music, breath, somatic movement, and presence, we open the gateway to emotional liberation and embodied truth.
This is not chaos — it’s aliveness.
It’s your energy finally flowing again.

You don’t need to be “ready.” You just need to bring your courage to feel.

🌿 What to Expect

• A guided somatic warm-up to drop into the body
• A guided Rupture Report before we move
• Breath and movement sequences to awaken inner emotion
• Space to express and release through sound and movement
• Integration, grounding, and stillness to return to center

You will be held with compassion, safety, and non-judgment — a container where all emotions are welcome and sacred.

💫 Why Come

To release what’s been held.
To reclaim your power.
To reconnect to your truth.
To remember that feeling deeply is not weakness — it’s freedom.

🕯️ Facilitated by

Lizi Sage — founder of Tru Nature Wellness, space holder, energy healer, and guide of embodied transformation through movement, sound, and presence.

How To Find Me:

Blacksmith's Barn is in the centre of Bredhurst, it has a tiny carpark, so if its full please park in the garge over the road, or at the pub down the road and walk to the hall.

PLEASE DO NOT PARK IN THE LANE, THEY ACTIVELY CLAMP!!

What three words: ///apricot.insurance.superbly

https://w3w.co/apricot.insurance.superbly

💫 What to Bring:

Yoga mat, blanket, journal, warm layers for after, mug for tea, crystal to program, a big open heart ❤️